Mindfulness techniques are known to help reduce stress, improve resiliency and contribute to overall health and wellbeing — and I think we can agree that all of us, especially our students, could use some positive mental health strategies right now.
Read MoreAs students continue distance learning, they may be feeling out of touch from school faculty and their usual learning environment. Making regular videos to remind students that you appreciate them and their work is a great way to support them through these uncertain times.
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